Competition Corner

#6 Whatchu Talkin' 'bout Willis

Interval style
2-2-2-3 Minute windows, 1 minute rest between
Complete the cash in work however you see fit
Chip away at barbell however you see fit
2-2-2-3 Interval
*1 Minute Rest*
Cash in:
9/7 Cal Bike
6 Box Jump Overs
Rope Climbs
In remaining time complete 60 Squat Cleans
Rx: 205/135, 30/24”, 3/2 RC
Masters: 185/125, 24/20”, 3/2 RC
Scaled: 135/95, 24/20”, 2/1 RC
TIME CAP: 12 Minutes
FLOW: Athletes will start on their starting mat.  At the call of “3, 2, 1 ... Go,” all 3 teammates may enter the competition floor. The first athlete will complete the requisite bike calories, then the second athlete will complete the requisite number of box jump overs, and after that, the third athlete will complete the requisite number of rope climbs. The athletes are then free to complete as many squat cleans as possible until the end of the current timing window. The rep must be started by the end of the time window to count for that time window. Subsequent rounds will continue in this fashion until the team has completed a total of 60 squat cleans, at which point the team will move to the finish line. The workout is complete when the last athlete crosses the finish line.