Competition Corner

#7 Work Horse brought to you by Clydesdale Media

For Time
9 Minute Cap
Partners will relay the couplets until all 3 are completed
Each partner has to do a different one.
Partner 1:
30 Thrusters
30 Pull Ups
Partner 2:
3 Rounds
10 Thrusters
10 Pull Ups
Partner 3:
15-10-5
Thrusters
Pull Ups
Rx: 115/75, Chest to Bar
Masters: 95/65, Pull Ups
Scaled: 75/55, SDHP or Pull Ups
FLOW: Athletes will start on their starting mat.  At the call of “3, 2, 1 ... Go,” the first athlete will come out onto the floor and complete 30 thrusters and 30 pull-ups, then sprint to the finish line. When the first athlete has crossed the finish line the second athlete will be released to complete three rounds of a couplet of 10 thrusters and 10 pull-ups. After the third set of pull-ups, the second athlete will sprint to the finish line which will release the third athlete. The third athlete will complete their requisite three rounds of thrusters and pull-ups with 15, 10, and 5 repetitions in each round. The third athlete will then sprint to the finish line at which point time will be called. The scaled division ONLY will be permitted to substitute sumo deadlift high pulls instead of pull-ups, BUT any athlete who chooses to do this must run to the pull-up bar in their lane before each round of SDHP and make contact with the inside of the rig pole in their lane before returning to the barbell to complete the SDHP.
TIEBREAK - Time to Complete 30 Thrusters and 30 Pull Ups