Competition Corner

#5 Hurt Locker brought to you by RX Smart Gear

RX ONLY
3 Rounds Per Person Per Station
6 Burpee Box Get overs (48/40)
30 RX Smart Gear Zeus Rope double unders
6 Sandbag Cleans (150/100)
30 RX Smart Gear Zeus Rope Double unders
60ft sandbag carry
30 RX Smart Gear Zeus rope double unders
6 sandbag cleans
30 RX Smart Gear Zeus rope double unders
6 burpee box get overst
FLOW: At the call of “3, 2, 1 ... Go,” athlete 1, then athlete 2, then athlete 3 will each complete 6 burpee box get overs. Athlete 1 will return to the box and do 6 more, then athlete 2, then athlete 3. Athlete 1 will return to the box for a third round, then athlete 2, then athlete 3. Once all three athletes have completed three rounds each of the burpee box get overs, the athletes will progress to the Zeus rope for double unders in the same fashion, with 3 rounds each of 30 repetitions before moving on to the sandbag cleans. This workout will continue in similar fashion through the sandbag cleans, double unders, sandbag carry, double unders, sandbag cleans, double unders, and complete with the burpee box get overs.