Competition Corner

#4 The Non Floater Floater/ Whiting-Turner

15 Rep Max Front Squat from the Rack
All Athletes Minimum 1 rep
FLOW: Athletes will start with the barbell empty.  At the call of “3, 2, 1 ... Go,” all three teammates may load any weight they choose. One athlete lifts at a time. Each athlete must successfully complete at least one rep, and the score is counted when all 15 reps are complete. Only one attempt per teammate per 15-rep max attempt. The last rep must be completed within the time window. As a team, unlimited attempts are allowed within the time window.
STANDARDS:
Front Squat. The front squat begins with the athlete standing tall and the barbell in the front rack. The athlete must squat until the hip crease clearly passes below the top of the knee at the bottom of the squat.The rep is credited when the athlete is standing tall, with knees and hips fully extended and elbows in front of the barbell.
SCORING: Highest weight completed for a 15-rep max (as a team).