Competition Corner
24.2B
Déroulé
Ouvrir le timer4 Rounds for Time (16-Minute Time Cap): • 20/16 Calorie Row (Men/Women) • 15 Box Jump Overs • 10 Alternating Dumbbell Snatch • 5 Ring Muscle-Ups Then: 24.2B • 5 Rep Max Shoulder-to-Overhead in Remaining Time