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Competition Corner

"TRAIN STATION"

Illustration MonWOD pour un WOD de back squat

Déroulé

Event 2 - "Train Station"
For Time:  18-Minute Cap
60 Bar Facing Burpees
30 Squat Cleans - 185#/125#
40 Bar Facing Burpees
20 Squat Cleans - 225#/155#
Score - Time or CAP + unfinished reps
Example:  If you have 5 squat cleans left, your score is 18:05