Competition Corner

"RIP"

AMRAP 21
Minute 0-10:00
10 Pull-Ups
5 - 40' Shuttle Runs - 20' down / 20' back = 1
10 Box Jump Overs - 24"/20"
Minute 10:00 - 11:00 - Rest
Minute 11:00-21:00
5 - 40' Shuttle Runs - 20' down / 20' back = 1
10 Box Jump Overs - 24"/20"
5 Bar MU's or 10 Burpee Chest 2 Bar Pull-Ups
Score = Total Reps