Competition Corner

"JAMIE"

Minute 10:00 - 20:00
For Time:  8-Minute Cap
2 Rounds
40’ DBL DB Farmer's Carry Walking Lunge (5' = 1 rep)
4 Wall Walks
-Directly Into-
2 Rounds
40’ DBL DB Front Rack Walking Lunge (5' = 1 rep)
16 Kipping HSPU
-Direclty Into-
2 Rounds
40’ DBL DB Walking Lunge Switch Grip (5' = 1 rep)
40’ Handstand Walk (5'= 1 rep)
DB's - 50's/35's
All Lunges - 20' out/20' back
Score - Time or CAP + Unfinished Reps
Example:  Did not get the last 40' of Handstand Walk, score is 18:08
Rest Until 20:00 Mark Before Starting Event 6