Competition Corner

"JOHN DUTTON"

Minute 20:00 - 30:00
Squat Total - For Total Load
From The Rack:
Overhead Squat Max
Front Squat Max
*Back Squat Max
Using 1 Barbell, establish a max effort for all 3 lifts.  Athletes may have help changing weights and reracking missed lifts.
Score - Total Load of all 3 Max Load Lifts Combined
*Backsquat must be stood up PRIOR to the 30:00 mark to count.