Competition Corner

25.2A

Part A:
00:00-04:00
50 SU
15 Alt SA DB GTOH @ 1 x 22.5/15KG
Max Cal SkiErg
04:00-05:00
1 Minute Rest
05:00-08:00
50 SU
12 Alt SA DB Devils Press @ 1 x 22.5/15KG
Max Cal SkiErg
08:00-09:00
1 Minute Rest
09:00-11:00
50 SU
6/6 (6 on each arm) SA DB STOH @ 1 x 22.5/15KG
Max Cal SkiErg
11:00-14:00
3 Minute Rest
Part B:
14:00 – 19:00
Establish a Max Complex:
1 Clean + 1 Hang Clean + 1 STOH
For the full workout details, movement standards and scoring instructions please read the Workout Information Guide linked here:
https://linktr.ee/castlegames