Competition Corner

25.2B

Part A:
00:00-04:00
35 DU
15/12 Pull Ups
Max Cal SkiErg
04:00-05:00
1 Minute Rest
05:00-08:00
35 DU
12/9 Chest to Bar Pull Ups
Max Cal SkiErg
08:00-09:00
1 Minute Rest
09:00-11:00
35 DU
6/3 BMU (OR 12/6 C2B)
Max Cal SkiErg
11:00-14:00
3 Minute Rest
Part B:
14:00 – 19:00
Establish a Max Complex:
1 Clean + 1 Hang Clean + 1 STOH
For the full workout details, movement standards and scoring instructions please read the Workout Information Guide linked here:
https://linktr.ee/castlegames