Competition Corner

25.3

AMRAP12
6 Double Dumbbell Deadlifts @ 2 x 15/10KG
9 Double Dumbbell Thrusters
12Ft Double Dumbbell Farmers Carry Walking Lunge (out)
12Ft Double Dumbbell Farmers Carry Walking Lunge (back)
10 Hanging Knee Raises
For the full workout details, movement standards and how to score please read the Workout Information Guide linked here: https://linktr.ee/castlegames