Competition Corner
25.3
Déroulé
Ouvrir le timerAMRAP12 6 Double Dumbbell Deadlifts @ 2 x 15/10KG 9 Double Dumbbell Thrusters 12Ft Double Dumbbell Farmers Carry Walking Lunge (out) 12Ft Double Dumbbell Farmers Carry Walking Lunge (back) 12 Toes To Bar For the full workout details, movement standards and how to score please read the Workout Information Guide linked here: https://linktr.ee/castlegames