Competition Corner

18 Minutes.... Are you serious?

AMRAPx18
12 Shoulder to Overhead
18 Hang Squat Cleans
24 Bar Facing Burpees over the Barbell
*Split Reps however you would like.
*Each teammate must complete at least 1 rep of each movement each round.
35 - 44 RX (135/95)
35-44 Scaled (115/85)
45+ RX (115/85)
45+ Scaled (95/65)