Competition Corner

"Leg Contagion"

RX
12min AMRAP:
20 Step Forward Lunges
10 Step Back Lunges
5 Burpees
20 Air Squats
10 Squat Jumps
5 Burpees
RX+
12min AMRAP:
20 Step Forward Lunges
10 Jumping Lunges
5 Burpees
20 Air Squats
10 Squat Jumps
5 Burpees