Competition Corner

"Lockdown"

WOD 4:
"Lockdown"
RX+:
20min AMRAP
50-40-30-20-10
No Push-Up Plank Jack Burpees
Plank Marches
Kneeling Marches
RX:
20min AMRAP
50-40-30-20-10
No Push Up Burpee
Shoulder Taps (50/side)
Alternating Kneeling Marches