Competition Corner

3-2-1 Complex Ladder

Against a 3:00 clock:
3 rounds of:
3 deadlift
2 squat clean
1 shoulder to overhead
Elite/RX/Masters 35-49: (185/125) (205/135) (225/155) (245/165) (275/185) (295/205)
Scaled/Masters 50+: (115/75) (135/95) (155/105) (185/125) (205/135) (225/155)
*18:00 time cap