Competition Corner

5-3-1 Complex Ladder

Against a 3:00 clock:
3 rounds of:
5 deadlift
3 squat clean
1 shoulder to overhead
Elite: (185/125) (205/135) (225/155) (245/165) (275/185) (295/205)
Scaled: (115/75) (135/95) (155/105) (185/125) (205/135) (225/155)
*18:00 time cap.