Competition Corner

3. THE MOUNTAIN & THE VIPER

STRONGMAN – SANDBAG LIFTS
1 Minute AMRAP - Time cap 1 minute
RX
Male – 100/125/150/200
Female – 70/100/125/150
INTERMEDIATE & MASTERS 45+
Male – 70/100/125/150
Female – 50/70/100/125
SCALED
Male - 50/70/100/125
Female – 30/50/70/100
At 3,2,1 go, in order from lightest to heaviest - Athletes will pick up the sandbag and carry 40ft to the beam. The sandbag must be carried in a bear hug hold in front of the athlete to the beam, floor will be marked in 5ft increments and each segment is worth one repetition. Athlete then lifts the sandbag over the beam, sandbag must go over the beam, rep is credited once bag hits the ground, repeat the process until all sandbags are completed.
The tie breaker will be the time the third bag hits the ground.