Competition Corner

6. DRACARYS

FOR TIME - 6 MIN TIME CAP
RX MEN
21 Calorie Bike
21 Pull-ups
15 Calorie Bike
15 Chest to bar
9 Calorie Bike
9 Bar Muscle Ups
RX WOMEN
15 Calorie Bike
21 Pull-Ups
11 Calorie Bike
15 Chest to Bar
7 Calorie Bike
9 Bar Muscle Ups
INTERMEDIATE / MASTERS 45+-  MEN
21 Calorie Bike
21 Toes to bar
15 Calorie Bike
15 Pull Ups
9 Calorie Bike
9 Chest to bar
INTERMEDIATE/MASTERS - WOMEN
15 Calorie Bike
21 Toes to Bar
11 Calorie Bike
15 Pull Ups
7 Calorie Bike
9 Chest to bar
SCALED MEN
21 Calorie bike
21 Ring row
15 Calorie Bike
15 Hanging Knees
9 Calorie Bike
9 Pull Ups
SCALED/ WOMEN
15 Calorie Bike
21 Ring Rows
11 Calorie Bike
15 Hanging Knees
7 Calorie Bike
9 Pull Ups
At 3,2,1 go, Athletes will get on the bike, athletes will not get off the bike until the screen says the required calories. The athlete will proceed to the rig and perform the gymnastics movements. Once the round is completed the process will repeat until the final gymnastics’ component is finished.
**Judges or equipment staff will reset the bike each round.
MOVEMENT STANDARDS
PULL UPS
The athlete must start each rep with arms fully extended and feet off the ground. • Overhand, underhand, or mixed grips are all permitted. • The rep is credited when the athlete’s chin breaks the horizontal plane of the bar. • Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not
CHEST 2 BAR
The athlete must start each rep with their arms fully extended and their feet off the ground. • Any style of pull-up or grip is permitted as long as the other requirements are met. • The rep is credited when the athlete’s chest clearly contacts the bar at or below the collarbone. • Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not
BAR MUSCLE UPS
The athlete must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. • Kipping the muscle-up is acceptable, but pull-overs, rolls to support, and glide kips are not permitted. • No portion of the foot may rise above the lowest part of the bar during the kip. The athlete must pass through some portion of a dip before locking out over the bar. The rep is credited when: - The athlete’s arms are fully locked out in the support position above the bar. - The athlete’s shoulders are over or slightly in front of the bar. • Only the hands, and no other part of the arm, may touch the bar during the rep. • Removing the hands in the support position is not allowed. • At lockout, only the arms may support the athlete’s weight. • Requested video must clearly show a ¾ angle of the athlete.
TOES 2 BAR
• Athletes begin by hanging from the pull-up bar with arms extended. • The heels must be brought back behind the bar. • Overhand, underhand, or mixed grips are all permitted. • The rep is credited when both feet contact the bar between the hands at the same time. • Any part of the feet may contact the bar. • Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.
RING ROW
Rings will have been pre-adjusted, so the bottom of the ring is 45 inches from the floor. A marker will be on the floor directly below the rings. The Athlete will begin with the back of their heels on the far side of the marker (furthest away from the hands) and gripping the rings. The Athlete will bend their knees and lean back without their feet moving. The Athlete is in a proper position when the toes are up, heels are the only part of the foot touching the ground OR the feet are flat with heels not touching the line, AND the body in a straight line from ankle to neck with arms fully extended. Without kipping or losing the rigid body position the Athlete will pull their chest toward the rings. A rep is complete when the hands break the plane of the chest. NO REP - No reps include not having the body in a rigid line from ankle to neck and the rings not breaking the plane of the chest.
HANGING KNEE RAISES
The athlete must begin by hanging from the pull-up bar with arms extended. • Heels must be brought back behind the bar. • Overhand, underhand, or mixed grips are all permitted. • The rep is credited when the athlete’s knees rise above the hips.