Competition Corner

"Sprint to the Finish"

For time:  Time cap 15 min
RX
200 Heavy Rope Single Unders
100 Power Snatches (75/55)
75 Front Squats (75/55)
50 Bar Facing Burpees
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Intermediate
150 Heavy Rope Single Unders
100 Power Snatches (65/45)
75 Front Squats (65/45)
50 Bar Facing Burpees
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Scaled
150 Heavy Rope Single Unders
100 Power Snatches (45/35)
75 Front Squats (45/35)
50 Bar Facing Burpees