Competition Corner

"The Naughty List"

11 Min AMRAP
(FF)
- 75 Crossovers
- 20 Partner Pass Wall Balls (20)
- 10 2DB Step Overs (35) to 20"
*add 5 wall balls and Step overs every round
11 Min AMRAP
(MF)
- 75 Crossovers
- 10 Synchro Wall Balls (30/20)
- 10 2DB Step Overs (50/35) to 24/20"
*add 5 wall balls and Step overs every round
11 Min AMRAP
(MM)
- 75 Crossovers
- 20 Partner Pass Wall Balls (30)
- 10 2DB Step Overs (50) to 24"
*add 5 wall balls and Step overs every round