Competition Corner

"The Naughty List"

11 Min AMRAP
(FF)
- 50 Crossovers
- 20 Partner Pass Wall Balls (14)
- 10 1DB Step Overs (35#) to 20”
*add 5 wall balls and Step overs every round
11 Min AMRAP
(MF)
- 50 Crossovers
- 10 Synchro Wall Balls (20/14)
- 10 1DB Step Overs (50/35#) to 24/20”
*add 5 wall balls and Step overs every round
11 Min AMRAP
(MM)
- 50 Crossovers
- 20 Partner Pass Wall Balls (20)
- 10 1DB Step Overs (50#) to 24”
*add 5 wall balls and Step overs every round