Competition Corner

"The Naughty List"

11 Min AMRAP
(FF)
- 100 Single Unders
- 20 Partner Pass Wall Balls (10)
- 10 1DB Step Overs (25) to 20”
*add 5 wall balls and Step overs every round
11 Min AMRAP
(MF)
- 100 Single Unders
- 10 Synchro Wallballs (14/10)
- 10 1DB Step Overs (35/25) to 24/20”
*add 5 wall balls and Step overs every round
11 Min AMRAP
(MM)
- 100 Single Unders
- 20 Partner Pass Wall Balls (14)
- 10 1DB Step Overs (35) to 24"
*add 5 wall balls and Step overs every round