Competition Corner

A) Best of Both World

12 Minute Time CAP TOTAL for Part A and Part B
Part A)
3 Rounds for time of:
Row 20/15 Calories
20 Box Jump Overs @ 24/20”
15 Dual Dumbbell Front Squats @ 50/35lb
>THEN IN REMAINING TIME<
Part B)
1 Rep Max Snatch
Variations:
Masters 55+/Teen 14-15/Scaled Individuals:
Dumbbell Weight --> 35/20 lbs
Workout Notes:
*
please note the submission deadline of 7PM
Mountain Standard Time
*part a and b are scored separately
*the tie break for part b is your time for part a
*you can have help unloading and loading the bar