Competition Corner

25.1 A (Row)

On a 10:00 clock:
1000m/800m Row
into
21-15-9
Lateral Burpee Over Dumbbell
Single Dumbbell Deadlift 50/35lb
*If completed before 10:00, add 5:00 and complete:
15-12-9
Handstand Push-up
Single Dumbbell Hang-to-Overhead 50/35lb
*If completed before 15:00, add 5:00 and complete:
9-6-3
Wall Walk
Single Dumbbell Devil Press 50/35lb
STOP @ 20:00