Competition Corner

25.2 B (Barbell)

On an 18:00 Clock, complete:
0:00 - 4:00
AMRAP
40 Pull-up
20 Chest-to-bar pull-up
10 Bar muscle-up
-into-
4:00 - 10:00
AMRAP
3 Clean (115-lb/75-lb)
3 Front Squat
3 Shoulder-to-Overhead
-into-
10:00 - 18:00
Build to a heavy complex of:
1 Clean + 1 Front Squat + 1 Shoulder-to-Overhead