Competition Corner

"Grippy"

RX:
For time:
90/72 cal echo bike
60 toes to bar
30 DB box step overs, 20” (50s/35s)
240 double unders
30 DB box step overs, 20” (50s/35s)
60 toes to bar
90/72 cal echo bike
SCALED:
For time:
90/72 cal echo bike
60 hanging knee raises
30 DB box step overs, 20” (35s/25s)
240 single unders
30 DB box step overs, 20” (35s/25s)
60 hanging knee raises
90/72 cal echo bike
Hanging knee raises must show knees cleaning the height of the hip crease.
Partners may switch as needed, and reps do not need to be split evenly.
There is a 20-minute time cap for this workout. If a team does not complete all the work within the time cap, their score will be the number of reps they’ve completed in the 20 minutes.