Competition Corner

"Who Wants What"

RX:
Partner 1:
For Time:
45 bar-facing burpees
45 thrusters (95/65)
Partner 2:
3 rounds:
15 bar-facing burpees
15 thrusters (95/65)
SCALED:
Partner 1:
For Time:
45 bar-facing burpees
45 thrusters (75/55)
Partner 2:
3 rounds:
15 bar-facing burpees
15 thrusters (75/55)
*12 min time cap
Scaled athletes will perform the workout with 75 lbs for men and 55 lbs for ladies.
Partner 1 must complete their portion before Partner 2 can begin theirs.
There is a 12-minute time cap for this workout. If a team does not complete all the work within the time cap, their score will be the number of reps they’ve completed in the 12 minutes.