Competition Corner

Frankenstein Shuffle

RX
2 Rounds Total: (You go, I Go)
24/18 Cal Row
12 Lateral Burpee Over Rower
300m Run (speed bump)
Int
2 Rounds Total: (You go, I Go)
20/16 Cal Row
10 Lateral Burpee Over Rower
300m Run (speed bump)
SC
2 Rounds Total: (You go, I Go)
16/12 Cal Row
8 Lateral Burpee Over Rower
300m Run (speed bump)
ROW CALORIES:
*
Can start seated on the Row Machine , cannot get off the rower until your calorie number has been hit
* Partner two can sit on Rower and wait for partner one to return
*In order to send the next athlete AND finish the workout each athlete needs to TOUCH THE ROWER to "finish" their round!
LATERAL BURPEE OVER ROWER:
* RX and Intermediate Division athletes MUST JUMP over the rower (step overs are not allowed)
*Scaled Division athletes can jump OR step over the rower
*Chest must clearly touch the floor each rep
RUN:
* when burpees are finished athletes will take off on their run to the SPEEDBUMP (300m)
*athletes MUST TOUCH the speed bump with their feet or hands and that is all thats required to change direction and come back.
*athletes round is finish when they TOUCH THE ROW MACHINE!