Competition Corner

22.3A

This is the workout description for the scaled division.
WORKOUT 3A
10 min AMRAP
7 jumping pull-ups
5 hand released push-ups
3 double lunge squat complex
Directly into (with a continuous clock)
WORKOUT 3B
10 min AFAP
20 double lunge squat complex
40 jumping chest to bar pull-ups
60m bear crawl
TOTAL TIME CAP: 20 minutes
(10 min 3A + 10 min 3B)