MonWOD
Retour aux WODs

Competition Corner

22.2

Illustration MonWOD pour un WOD au rameur
FOR TIME
90 calorie row
60 partner deadlifts
30 box jump overs
60 calorie row
40 partner deadlifts
20 box jump overs
30 calorie row
20 partner deadlifts
10 box jumps overs
TIME CAP: 18 minutes