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22.3

Athlète pendant un WOD avec chest-to-bar pull-ups

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45 chest to bar pull-ups
20-meter dumbbell front rack overhead walking lunges
35 chest to bar pull-ups
40-meter dumbbell front rack overhead walking lunges
25 chest to bar pull-ups
60-meter dumbbell front rack overhead walking lunges
15 chest to bar pull-ups
80-meter dumbbell front rack overhead walking lunges
TIME CAP: 18 minutes