Competition Corner
22.3
Déroulé
Ouvrir le timer8 min AMRAP with an ascending ladder: 3-6-9-etc . Wall ball Shot DB Deadlift Single-Arm athletes use a single DB for the deadlifts. Athletes with two functional upper extremities use 2x DBs for the deadlifts. Single-Arm athletes may perform a single DB thruster as a substitution for the WBS.