Competition Corner

#1

10 Min AMRAP
-RX-
1 Bar Muscle Up
3 HSPU
1-2-3... Devils Press 50s/35s
-Intermediate-
2 Chest to Bar
3 HSPU to an abmat
1-2-3... Devils Press 50s/35s
-Scaled-
3 Pull Ups
3 Hand Release Push Ups
1-2-3... Devils Press 35s/20s
-Partners may tag in and out at any time
-Add 1 Devils Press every round