Competition Corner

#3

For Time - 20 Min TimeCap
-Everything but the synchro barbell movements can be broken up as necessary
-RX-
200 Double Unders
30 Synchro Thrusters 115/80
100 WallBalls 20/14 - 10'/9'
30 Synchro Hang Power Cleans 115/80
50 GHD Sit-Ups
30 Synchro Deadlifts 115/80
25 Burpee Box Jump Overs 30"/24"
-Intermediate-
200 Double Unders
30 Synchro Thrusters 95/65
100 WallBalls 20/14 - 10'/9'
30 Synchro Hang Power Cleans 95/65
50 GHD Sit-Ups
30 Synchro Deadlifts 95/65
25 Burpee Box Jump Overs 24"/20"
-Scaled-
200 Single Unders
30 Synchro Thrusters 75/55
100 WallBalls 14/10 - 10'/9'
30 Synchro Hang Power Cleans 75/55
50 AbMat SitUps
30 Synchro Deadlifts 75/55
25 Burpee Box Get Overs 24"/20"