Competition Corner

8-19-23

For Time (12 min cap):
3 Min Max Rower Cals (M/M)
Directly into:
8-19-23 (F/F)
Shoulder To Overhead
Burpee Box Jump Over
Then:
8-19-23 (M/M)
Shoulder To Overhead
Burpee Box Jump Over
Directly into:
Max Rower Cals (F/F)
The score for this workout will be total reps. In this case, calories will count as reps.