Competition Corner

#1 Get a Grip

Event #1 - Get a Grip
Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #1 is as follows:
12 Min AMRAP
Everything but the Synchro movements can be broken up any way
Rx
50 DUs
20 Synchro Alt DB Snatches 50/35
15 Toes to Bar
10 Synchro Burpees
5 Bar Muscle Ups
Intermediate
50 DUs
20 Synchro Alt DB Snatches 50/35
15 Toes to Bar
10 Synchro Burpees
10 Chest to Bar Pull Ups
Scaled
50 Single Unders
20 Synchro Alt DB Snatches 35/20
15 Hanging Straight Leg Raise
10 Synchro Burpees
15 Ring Rows