Competition Corner

#2A Gut Punch - Row

Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #2A & 2B is as follows:
On a running clock:
0:00-5:00 - Partners will alternate back and forth between 4 sprints on the C2 rower for time. Male partners will row 20 calories each sprint wile Female partners will row 15 calories.
5:00-6:00 Rest
6:00-8:00 - Partner A will perform max Front Squats in 2:00 while Partner B holds their barbell in the Front Rack
8:00-9:00 Rest
9:00-11:00 - Partner B will perform max Front Squats in 2:00 while Partner B holds their barbell in the Front Rack
Rx
185/135
Intermediate
155/105
Scaled
115/75
**The score for 2A will be the time it takes to complete the 4 rows.
**The score for 2B will be the total of Partner A and Partner Bs Front Squat reps.
Notes
-If row is not competed at the 5:00 mark add 1 second for every unfinished calorie.
-Front Squat reps will only count while Partner B is standing tall with barbell in the front rack.
-If either partner needs to break both may drop their barbells.
-Reps do not need to be unbroken.