Competition Corner

#3 Go Fast and Don't Get Tired

Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #3 is as follows:
“Go Fast and Don’t Get Tired” is for time with a 12 minute time cap.
Two Rounds of:
-10/8 Echo Bike Calories
-5 Shuttle Runs
-20 Hang Power Cleans
-50ft DBL DB Walking Lunge
Into
Two Rounds of:
-10/8 Echo Bike Calories
-5 Shuttle Runs
-10 Hang Power Snatches
-50ft DBL DB Walking Lunge
Rx
Barbell 115/80
Dumbbells 50/35s
Intermediate
Barbell 95/65
Dumbbells 50/35s
Scaled
Barbell 75/55
Dumbbells 35/20s