Competition Corner

#4 Opposites Attract

Floater event can be scheduled and performed at any time during your divisions competition schedule. There will be one station where teams will perform the following:
Floater Event - Opposites Attract
Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then the Floater Event is as follows:
In a 4 minute window:
-Partner 1 will perform a max rep set of unbroken, touch and go Deadlifts
Rx - 315/225
Intermediate - 275/185
Scaled - 225/155
In the same 4 minute window Partner 2 will perform:
Rx - a max height deficit Hand Stand PushUp. We will have a large stack of 1 inch thick 10# bumper plates. Every plate will equal 1 “point” (i.e. 10 plates under each hand is a 10 inch deficit 10 points).
Intermediate - a max rep set of unbroken Hand Stand PushUps to an abmat.
Scaled - a max rep set of unbroken Barbell Shoulder to Overhead at 115/75.
Score for this event will be the total score of Partner 1 and Partner 2.
Notes
-Each partner only performs one part of this Event. Either the Deadlift or the HSPU/S2OH
-A warm up area for both movements will be provided. Be as warm as you like to begin.
-Within the 4 minute work period you may adjust weight and height as much as you like to “build” to your weight/height.
-Once the clock starts you have 4 minutes to take as many attempts as you like.
-Max height deficit HSPU must be completed and locked out before the clock expires.
-Intermediate HSPU set must be off the floor, achieved initial lockout, and in motion before the clock expires. The set may finish after the clock expires.
-Barbell movements must be off the floor and in motion before the clock expires. The set may finish after the clock expires.