Competition Corner

Frantasheesh

Workout 1 is Frantasheesh proudly brought to you by Frog Grips!
For Time: (8:00 Cap)
30 SA KB Thruster Tri-Syncro 32/20kg
30 (Movement 1) Pull-ups
20 SA KB Thruster Tri-Syncro 32/20kg
20 (Movement 2)C2B Pull-ups
10 SA KB Thruster Tri-Syncro 32/20kg
10 Movement 3) Bar Muscle-ups
Athletes start behind the line and on the call of 3,2,1, go…. 3 athletes run towards the rig towards the 3 kettlebells. Athletes may be in any order but have to squat in a line formation all in the same direction facing the crowd. Every 10 reps the team step forward 1m. Synchronisation is achieved when all 3 athletes initiate the squat together and show control in the lockout of the KB above their heads.
Movement 1, 2 or 3 can be done by any person swapping out whenever they wish however only one person can be at the rig, the other 2 must remain at their KB with it rested on their shoulder and can only swap when the 3rd member returns from the rig and has picked up their kettlebell.
Once all reps are completed all athletes must cross the line with their KBs to finish.
Beginner/Masters Scaled
Thruster Weight: 16/12kg
Movement 1: 30 KB Swing 12/8kg
Movement 2: 20 KB Swing 16/12kg
Movement 3: 10 KB Swing 20/16kg
Intermediate/Masters Open
Thruster Weight 24/16kg
Movement 1: 30 KB Swings
Movement 2: 20 Pull-ups
Movement 3: 10 C2B Pull-up
Masters 45+
Thruster Weight 20/12kg
Movement 1: 30 KB Swings 20/12kg
Movement 2: 20 Pull-ups
Movement 3: 10 C2B Pull-up
Masters 35+ Sport
Thruster weight 28/16kg
Movements as Prescribed
RX
As Prescribed