Competition Corner

"Dead Weight" - For Time

Relationships are hard.  Sometimes it feels like you are doing all the work.  Sometimes they make you come ALIVE, but sometimes... they are just:
"Dead Weight":
RX:
• 40 Cal Row (Buy-In)
Into:
• 21-15-9 Partner Deadlifts @365lbs
• 30-20-10 Chest-to-Bar Pull-ups*
Into:
• 40 Cal Row (Buy-Out)
*RX Gymnastics Movements: One athlete MUST do Chest-to-Bar & other partner MUST do Pull-ups. (1 Chest-to-bar = ‘1 Rep’. 2 Pull-ups = ‘1 Rep’.).
Time Cap: 15:00
Intermediate:
• 30 Cal Row (Buy-In)
Into:
• 21-15-9 Partner Deadlifts @315lbs
• 30-20-10 Pull-ups
Into:
• 30 Cal Row (Buy-Out)
*Intermediate Gymnastic movements: Any (un-assisted) version of pull-ups: butterfly, kipping, strict.  Each partner must complete at least 1 rep per round.
Scaled:
• 20 Cal Row (Buy-In)
Into:
• 21-15-9 Partner Deadlifts @225lbs
• 30-20-10 Burpee-to-Target
Into:
• 20 Cal Row (Buy-Out)