Competition Corner

"Over & Out" - Floater WOD

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Target: Full-body blast.
Estimated time: Short and spicy.
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"Over and Out"
Floater (Relay Style)
RX:
Male Partner:
• Skis 15 Calories, into
• 5 Sandbag Clean to Box Climb-Overs
- 48-inch Box & 150 lb Sandbag
Then Female Partner:
• Skis 12 Calories, into
• 5 Sandbag Clean to Box Climb-Overs (Partner can help her up)
- 48-inch box & 100 lb Sandbag
Score is time when Female sandbag is moved across the finish line
INTERMEDIATE:
Male Partner:
• Skis 12 Calories, into
• 5 Sandbag Clean to Box Climb-Overs
- 40-inch Box & 100 lb Sandbag
Then Female Partner:
• Skis 9 Calories, into
• 5 Sandbag Clean to Box Climb-Overs (Partner can help her up)
- 40-inch box & 80 lb Sandbag
SCALED:
Male Partner:
• Skis 10 Calories, into
• 5 Sandbag Clean to Box Climb-Overs
- 40-inch Box & 80 lb Sandbag
Then Female Partner:
• Skis 8 Calories, into
• 5 Sandbag Clean to Box Climb-Overs (Partner can help her up)
- 40-inch box & 60 lb Sandbag