Competition Corner

"Hold It Together" - Chipper

I know it's probably just a situationship, but you've already invested a lot into this. If you plan on seeing them again after today is over, you better be on your best behavior, pretend you're not a hot mess, and:
"Hold It Together"
RX
:
• 30 Toes-to-bar
• 20 Handstand Walks or Wall Walks*
• 400m Partner Run
• 100ft Single Arm Kettlebell Overhead Walking Lunges (56/36lbs)
• 400m Partner Run
• 10 Handstand Walks or Wall Walks*
• 15 Toes-to-bar
Split reps as desired. Each partner must contribute at lease 1 rep to each part.
RX only:
• *Handstand Walks are optional in this division. They might give a slight edge to someone who has them, but not having them won’t create a significant disadvantage.
• *5 Rep Minimum requirement on Wall Walks. 10'' touch line (standard).
• See Workout Flow division-specific notes for more details.
Intermediate
:
• 30 Toes-to-bar (or Toes-above-hips)*
• 20 Wall Walks (15'' touch line)
• 400m Partner Run
• 100ft Single Arm Dumbbell Overhead Walking Lunges (50/35lbs)
• 400m Partner Run
• 10 Wall Walks (15'' touch line)
• 15 Toes-to-bar (or Toes-above-hips)*
INT only:
• *Each partner must choose either Toes-to-bar or Toes-above-hips (and must stick with the chosen movement throughout the workout).
• *2 Toes Above Hips = '1 Toes-to-bar'
• Wall Walks: 15'' touch line for all athletes
• See Workout Flow division-specific notes for more details.
Scaled
:
• 30 Knee Raises
• 20 Partial Wall Walks*
• 400m Partner Run
• 100ft Single Arm Dumbbell Farmer's Carry Walking Lunges (35/20lbs)
• 400m Partner Run
• 10 Partial Wall Walks*
• 15 Knee Raises
Scaled only:
• *Partner minimums on WW: 5 per partner on each set.
• You can do them, I promise.
Score is the Time it takes to finish the workout. If the athletes exceed the time cap, they will receive a one-second penalty for each repetition not completed.
See workout flow description for more specifics on how this workout is performed.