Competition Corner

WOD 2 - Murph Fitness

FOR TIME (Time Cap : 10')
RX
3 Rounds
100 DU's
20 HSPU
20 Power Snatch @115/75
-
Buy out :
50 Cal Row
INTER
3 Rounds
75 DU's
20
Abmat
HSPU
20 Power Snatch @75/55
-
Buy out :
50 Cal Row
SCALED
3 Rounds
100 Single Under
20 S2OH @75/55
20 Power Snatch @65/55
(Low Hang Power Snatch for women)
-
Buy out :
50 Cal Row