Competition Corner

Fran Relay

Event 1:
“Fran Relay”
Rx:
21 Thrusters (115/85)
21 Pull-ups
15 Thrusters (135/95)
15 C2B Pull-ups
9 Thrusters (155/105)
9 Bar Muscle-ups
Time Cap: 10 minutes
Masters:
21 Thrusters (95/65)
15 Pull-ups
15 Thrusters (115/85)
12 C2B Pull-ups
9 Thrusters (135/95)
6 Bar Muscle-ups
Time Cap: 10 minutes
Scaled:
21 Thrusters (95/65)
21 Pull-ups
15 Thrusters (105/75)
15 Pull-ups
9 Thrusters (115/80)
9 Pull-ups
Time Cap: 10 minutes
This workout will be completed in a relay style (you go, I go). Partner 1 will complete 21 Thrusters and then tag Partner 2. After Partner 2 finishes their Thrusters, they will make the tag and Partner 1 will complete 21 Pull-ups. Continue this pattern until the workout is completed or the time cap is reached. Teams may change weights at anytime during the workout.