MonWOD
Retour aux WODs

Competition Corner

321 Clean

Athlète pendant un WOD de snatch
Location: NHC
// 6 Min Time Cap //
Clean Ladder
3 Clean
3 Clean
2 Clean
2 Clean
1 Clean
1 Clean
// Load //
Pro Men: 255, 275, 295, 315, 335, 345
Pro Women: 165, 185, 195, 205, 215, 220
Masters M35: 225, 245, 265, 285, 305, 315
Masters F35: 145, 165, 175, 185, 195, 200
Masters M40, M45: 185, 205, 225, 245, 265, 275
Masters F40, M45: 125, 145, 155, 165, 175, 180
Masters M50, M55,: 155, 175, 195, 205, 225, 235
Masters F50, F55,: 95, 105, 115, 125, 135, 140
Teen M: 185, 205, 225, 245, 265, 275
Teen F: 125, 145, 155, 165, 175, 180