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Competition Corner

2014 Final 2.0

Illustration MonWOD pour un WOD de back squat
Location: NHC
// 6 Min Time Cap //
7-5-3-2-1
Front Rack Hold + Squat
// Load //
Pro Men (275, 255, 235)
Pro Women (185, 175, 165)
Asrx Men (255, 235, 215)
Asrx Women (170, 160, 150)
Int/35 Men (225, 205, 185)
Int/35 Women (145,135, 125)
Scaled Men (165, 145, 125)
Scaled Women (115, 105, 95)