Competition Corner

"It's A Bear": RX

Partner Bear Complex Ladder:
The Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Station 1:
115 / 85
Station 2:
135 / 95
Station 3:
155 / 105
Station 4:
175 / 115
Station 5:
195 / 125
Teams must complete 10 unbroken complexes in a round to move on. If all 10 are not complete by the end of 2:30, the team is done with the ladder.
For Clarification
: The complex must be unbroken (1 full rep is all 5 movements), the 10 can be split up!
Partners can split reps as they want, as long as 10 are completed.
For the first 4 stations, each partner must complete AT LEAST 1 rep in the 10. If the 2nd partner doesn't touch the barbell, the round doesn't count!
For the final bar, it becomes an AMRAP and is FAIR GAME for only one partner to touch the bar.
2:30 minute rounds with :30 of rest in between.
Score is total reps completed at the end.
NOTES FOR STANDARDS:
You may complete the complex as a flow, OR break it down into each movement.
The overhead movements MUST be push presses, NOT A JERK. If the knees rebend, it will be considered a NO REP.